There are various problems connected with health and wellbeing or wellness. An important one which can be neglected, however, is that the effect of our psychological beliefs about the operation of the physical body, particularly with respect to health. Few people stop to consider that our beliefs have anything to do with the practice of health in any respect, rather the health of our bodies is something which happens to us instead of by us. Our thoughts, attitudes, emotions, and beliefs, nevertheless are intimately connected to our physical wellbeing and cause good health or poor health, or disorder or vitality. If you’re broken-hearted, by way of instance, or feel that you’re heartless or cold-hearted, then these feelings will often be reflected in 1 way or another by the center itself. Health and well-being have to be found in the larger context of our mental lives. To alter our health for the better then we have to start to change our beliefs.
Few stop to think, and even fewer educate concerning the impact of our psychological beliefs upon the physical body. Our emotions and ideas are alive with energy. The absence of a sense of exuberance and health is frequently because of the blockage of energy brought on by the inability to express oneself in some area of our lives. This contributes to dissatisfaction and frustration that break down the body’s natural rhythms, and if these feelings persist long enough to bouts of bad health.
Eating well is an indication that an individual needs to look after their body. Individuals that are depressed, lack energy, or are not feeling well aren’t feeling well about themselves. The body superbly reflects our inner attitudes and beliefs. The body is naturally vital and full of energy. It’s our own thoughts that either hamper its efficacy or promote its own health.
To be healthy than would be to work toward the development and revitalization of the thoughts that we had in early youth, for that’s when our natural selves were filled with hope and optimism rather than weighed down with the”reasonable” worries, doubts, and anxieties that frequently set in with the start of adulthood.
On the path to health then we have to start to rid ourselves of these ideas that inform us that the body is bad or evil, it is wrong to express ourselves fully, that it is o.k. to coast through life without needing to meet our skills to their fullest, or that the body will naturally decline and decay with age. These are false beliefs and harmful to an individual’s natural health and well-being.
Begin to change your thoughts about yourselves and return to the natural selves which you once were. Start to walk or run for enjoyment, not out of stress that your body will fall apart if you don’t exercise it. Start to eat healthily and give your body the fruits, veggies, and vitamins it has to be vital and powerful, but most significantly change these attitudes and beliefs which are stripping you of their natural energy and confidence that is your heritage.