Among the best parts of travel is getting to taste and enjoy all sorts of fresh and tasty foods, whether you are driving across the country or flying around the globe. And, undoubtedly, it is fun to go a little and eat things you would not normally eat during a week in your home, that is part of the excitement and freedom of being on holiday!
However, we all know the feeling once we’ve had far too much for too many days in a row: the whole lack of energy, the bloating, dehydration, headaches, or hangovers, the jet lag, the higher susceptibility to becoming sick. All these things can really get in the way of optimizing your travel enjoyment. And if you are someone with food limitations, you know the extra frustration of looking for decent food that’ll be helpful for you, too!
The excellent news is that it is easier than ever to create the sorts of food choices that will keep you healthy and energized as you are away from your regular routine.
Here are some simple ways to eat well the best moments of your trip:
Plan ahead. Often when we are traveling, we are out of routine and are not eating at regular intervals. Occasionally we can go a few hours without eating anything.
Contrary to the popular myth that you ought to hold off eating to”save room” for a huge meal, going for long stretches without eating really slows metabolism. Our bodies experience these phases as”mini-starvations” and send our brains into panic mode. To keep blood sugar stable and prevent energy lapses (which may subsequently cause overcompensating with high-sugar or fried foods), aim for eating just a tiny bit every few hours while in transit and while you are out and about, in the kind of foods which are nutrient-dense and high in lean protein. Pack snacks for effortless accessibility: seeds, nuts, hard-boiled eggs, firm fruits (such as apples), veggies and hummus, or natural fruit-and-nut bars.
If you know where you are staying, scout out restaurants in the region of your hotel. Check with your resort or hotel to peruse menus and see what is available. As soon as you arrive, you may use a program like AroundMe to find healthier restaurants locally. And check out these wise phone apps that may help you find gluten- and other allergen-free choices as you travel.
Do not overlook the grocery store! A supermarket, and notably a neighborhood co-op, can be your best ally when traveling. You will have easy, cheap access to fresh produce and bulk healthy snacks. You’ll get a wider variety of great foods that are free of gluten, dairy, and other common allergens at an affordable price.
Your mom was right: get your greens and take your vitamins. As you’re traveling, your immune system is exposed to plenty of fresh pathogens-especially on planes and other mass transit. You want to be certain that your body has what it needs to stay healthy and fight germs and procedure toxins. Do not forget to pack your multi-vitamin along with your other supplements! If you can’t find ready access to fresh greens, then think about getting some powdered greens that you can bring with you and easily blend into a glass of water or a morning smoothie. Talk to Foret Model Edulac Saint Jean to get a free travel quote today
Speaking of morning smoothies… if you are really dedicated to getting your daily consumption of fruits and veggies, you may even consider bringing along a travel blender. This may seem extreme to some, but consider this: most of these are under $20, fit easily into a bag or the rear of the vehicle, and maybe just the thing to rapidly make a power breakfast of fruits, nuts, and veggies which will keep you going all morning.
Drink far more water than you normally do. Planes and resort rooms are notoriously dry. Walking around all day expends energy and dehydrates. Often people drink sodas or alcohol with foods, which are dehydrating.
(A study by the American Journal of Clinical Nutrition found that men take in an additional 433 calories on average from food and alcohol when they eat more than two drinks!)
Attempt to get your eight hours’ beauty rest. Easier said than done, I know! But getting adequate rest helps steady your metabolism, resets your adrenal gland, and boosts your immunity. Being sufficiently rested will make every other choice you face in your holiday so much easier.
Try the “one and done” rule. Let yourself have snacks and enjoy them-just keep it to once a day. Get that stunning piece of chocolate cake. Have an extra serving of steak fries. And then, be carried out with the less-than-healthy meals for this day. There is always more.
However you choose to organize your meals on your journey, we’d like to help you get there! As your travel agency, we can provide you with insider tips on transportation, accommodations, and entertainment, and much more.